Find Your Rhythm

Helping women find rhythm in their bodies, their homes, and everyday life through cycle wisdom, low-tox living, and intentional choices that last.

Start here

Olivia carrying her son on her back in Zion National Park — small-town artist and low-tox mama.

Hey, I'm Olivia—a small-town Wyoming artist, clean-beauty lover, and low-tox mama passionate about cycle awareness and intentional living.

Everything I share here grew out of my own experience—learning to work with my body instead of against it, becoming more intentional about what I bring into our home, and figuring out what it looks like to make changes that actually last.

Now, I share what I'm learning to help other women tune into their bodies, make more intentional choices at home, and find a rhythm that works in real life.

Everything I create is rooted in one simple belief:

A beautiful life is built by paying attention to the season you're in.

That's what Finding Rhythm means to me.

Learn more about my story

Resources to Help You Begin

Choose the doorway that fits the season you're in.

Cycle syncing guide displayed on a phone screen, styled on a neutral tablecloth with a bouquet of pink, orange, and white flowers.

Work With Your Body

Learn to understand your cycle, notice what your body is telling you, and find simple ways to support yourself through the season you're in.

EXPLORE BODY + CYCLE →

Bright laundry room with natural materials and flowers representing a lower-tox home.

Create a Lower-Tox Life

Learn what to look for in the products you use every day and make thoughtful swaps for your skin, home, and everyday routines—without changing everything overnight.

EXPLORE LOWER-TOX LIVING →

Woman wearing a cowboy hat with a beautifully ornate feather medallion and hatband displayed.

Find Beauty in the Everyday

Explore handmade art, nature-inspired collections, and creative ways to bring more beauty and intention into everyday life.

EXPLORE THE COLLECTIONS →

Clean Beauty That Actually Performs

I Didn't Want to Choose Between Clean + Effective

Before

After

Switching my makeup wasn't about giving up coverage, confidence, or products I actually enjoyed using. These are the five clean makeup products I reach for every day—and the difference they make for me.

SEE MY CLEAN MAKEUP ROUTINE →

✴ Encourage curiosity ✴ Support your body ✴ Simplify your routine ✴Experiment ✴ Feel your best ✴ It starts with you ✴

Flat lay of “A Beginner’s Guide to Your Cycle” surrounded by wildflowers — women’s hormone health and natural cycle tracking.

Ready to feel more in tune with your body?

Download your free Beginner’s Guide to Your Cycle — a simple, empowering introduction to understanding your cycle without the science overwhelm.

Learn how to notice your body’s patterns, tune into what it may be telling you, and begin understanding your own rhythm. You’ll also find practical ideas for supporting yourself through each phase with food, movement, mindset, and rest.

Get the Free Guide →

Awareness is power. Start where you are.

How do you feel?

ONE-OF-A-KIND

How do you feel?

RADIANT

How do you feel?

STRONG

How do you feel?

like SUNSHINE

How do you feel?

UNFORGETABLE

How do you feel?

JOYFUL

One-of-a-kind designs made to remind you how beautiful confidence feels.

Wear Your Story

This is where it all began—each hatband and cyanotype design is a wearable reflection of the freedom that comes from living boldly and unapologetically yourself.

These pieces are rooted in the same things that inspire so much of my life—nature, attention, creativity, and the beauty of making something slowly and with intention.

Whether it makes you feel strong, radiant, or completely one-of-a-kind, my hope is that each design becomes a little piece of your story, too.

Explore the Collections →

✴ Got questions? ✴ You’re not alone ✴ Let’s talk clean beauty ✴ Let’s talk cycle awareness ✴ Let’s talk living with intention ✴

Frequently Asked Questions

What does “Finding Rhythm” mean?

Finding Rhythm is about learning to pay attention—to your body, the season you're in, and the everyday choices that shape your life. For me, it means working with my body instead of constantly pushing against it, making more intentional choices in my home, and leaving room for creativity, rest, growth, and change. It's not a destination or another thing to perfect. It's a practice of noticing what you need and responding with more intention.

What does lower-tox living actually mean?

Lower-tox living is simply about becoming more aware of the products you use every day and making thoughtful swaps when they make sense for you. I don't believe in throwing everything away or trying to create a perfectly “clean” home. I started by reading ingredient labels, asking better questions, and replacing things gradually as I ran out of them. Small changes count.

What is cycle awareness, and where do I start?

Cycle awareness is learning to notice how your energy, mood, appetite, movement, rest, and other patterns may change throughout your menstrual cycle. You don't need a complicated system to begin—start by tracking what you're already experiencing and looking for patterns over time. If you're brand new to this, my Beginner's Guide to Your Cycle is a simple place to start.

Download Your Free Cycle Guide →

Do you still create and sell your art?

Yes! Art is still a huge part of who I am and how I experience the world. I create handcrafted feather pieces and cyanotype designs inspired by nature, individuality, and the beauty of making something slowly and intentionally. You can explore what's currently available in my collections.

Explore my collections→

Where should I start if all of this feels like a lot?

Start with the part of your life that's asking for your attention right now. Maybe that's understanding your cycle, changing one product in your home, making space to create, or simply noticing what feels supportive in this season. You don't need to change everything at once. Choose one small place to begin and let the next step reveal itself from there.

Explore Resources to Help You Begin →

Olivia Poyer

Find Your Rhythm